Daily journal continued April 26, 2000, by – William Thomas Thompson ,paint!

No secrets to live a long happy healthy life and at maximum production each day.

By 7 a.m., I ask myself the priorities of the day. My priority is to pray and listen to the Holy Spirit of God. Read Scripture for spiritual food that is more important than natural food. Eat a hearty breakfast with protein is my next priority after a good jog on my treadmill to equal ½ mile and using the bench press and leg press. The exercise is vital to digestion and circulation for me. Then to paint a picture and to write a journal to document my thoughts and to give my opinion for my own record and for others. My inspiration is sometimes as high as the mountains but at other times is as low as the valleys. I wish to share what I’ve learned in my struggle to walk and to use my hands. I have tried everything I believe and now I’m trying liquid minerals from Wateroz in Idaho. I believe we must build and rebuild the body with 84 minerals. About 15 minerals I believe are essential to our health and strength. A combination of the 84 in trace quantities is available in the water of life mixture, which I buy in 32oz containers. The first four I believe are helpful are copper, magnesium, selenium and zinc. For me then I take sulfur and calcium. To ensure a better blood sugar balance, I take chromium and vanadium. I also take a small amount of the minerals iodine, germanium, platinum, potassium, silver and tin. I also take boron and cobalt liquid minerals about one tablespoon full per day. Liquid gold mineral is good to take at night for me to sleep about one teaspoon and that helps me sleep but contains many other qualities. Certain ones should be taken in the morning to increase energy and certain ones in the evening such as calcium and copper. I never take more than one ounce of any of these in one day and for 32 ounce bottles should last for more than a month. It cost about $15 per bottle plus the freight and UPS is very slow from that area of the country. Happy is being well and feeling good for my sake and for your sake and your family’s sake. We the living have a responsibility to discern with wisdom and knowledge the things that lead to life and the enrichment thereof, to identify the enemies of our health. We the living needs to know what God have created to sustain our physical bodies and the spiritual soul as well. Be active, be involved, have a good attitude even toward your enemies. We are the future, we are the church, and we are the word. Let us see dear Lord our place in life and fulfill our purpose according to your great plan. I recommend a smile all day long and a good attitude to improve our health. All drugs legal and the illegal or bad for your health in my opinion. Tobacco is a drug and alcohol is a drug. Sugar is also a drug. If one is to be well and not sick and if one is to live and not die, then one must break the habit that binds and tortures them, which are vices of Satan, like the big red apple was to Eve and Adam. Look straightforward and avoid the vices that destroy the body and mind. I say vitamins are some less important than minerals. I do not always trust the health food industry. Be careful what you take out. I recommend a vegetable and fruit diet but to me some fruits are too sweet making me tired and sleepy like sugar. Eat raw vegetables whenever possible because I believe the cooking of vegetables kills the nutrients. It is said that cooking of meats destroys the protein that people expect from meats. May the Lord give us wisdom and knowledge to protect us from the diseases that we may contact when any of our immune system is rendered out of order due to the foods we eat and that we do not eat that leaves us void of God’s natural protection to live a full life.